![]() Please check with your local customs authority for the latest rates. ![]() Please note: orders are dispatched from the UK. International orders are subject to local import taxes. International:įree Tracked delivery to Europe when you spend over €150įree Tracked delivery to the USA when you spend over $150įree Tracked delivery to Canada when you spend over CA$175įree Tracked delivery to Australia when you spend over AU$175 Please note: all standard deliveries are made Monday - Saturday. Royal Mail Tracked 1st Class: £5.99 (Delivered within 1-2 business days)Įxpress Next Day Tracked & Signed: £7.99 (Delivered within 1-2 business days) Royal Mail Tracked 2nd Class: £3.99 (Delivered within 2-3 business days) ![]() However, our customer service team will contact you after you have placed the order to advise on delivery options.Ĭlick here to explore all GCN best selling booksįree Royal Mail Tracked Delivery when you spend £50 (Delivered within 2-3 business days) Please note: There may be some additional shipping charges for orders consisting of 2 or more books. Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish.We can all ride further, we can all endure. Filled with practical and hard-won advice, insights, and expertise, Endurance covers everything from planning and logistics, psychology and the mindset to endure, body and bike set-up, the science of endurance, as well as training and nutrition secrets, and much, much more. Together, Mark and Laura combine experience with science, drawing on further expertise from across the worlds of ultracycling, performance sport and sports science, sleep, nutrition and more to deliver a robust and effective lens through which to help you conquer any endurance challenge. “Mark’s experience will help you go further – and with more confidence – than ever before” – Si Richardson, GCN Presenter Written by Mark Beaumont together with his record-breaking around-the-world ride performance manager and highly respected elite sports physiotherapist, Laura Penhaul, Endurance distills Mark’s 25 years of endurance riding experience into 244 pages to help you turn a 20 miler into a century, a century into a coast to coast, and a continental crossing into a circumnavigation of the world. No matter what your experience or aspirations, with the right belief systems, planning and training, your body has the ability to go further than your mind believes is possible. We aren’t all built to race Alpine climbs like a Tour de France winner or produce the explosive power of a track sprinting Olympian – but we can endure.
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